The importance of a healthy lifestyle in a nutshell


The importance of a healthy lifestyle in a nutshell

It’s important to ensure you look after your body. Having a balanced diet is essential for a good healthy lifestyle. Part of having a healthy lifestyle also includes exercise. This blog will cover a range of our healthy MaxiMuscle snacks and protein powders we provide for your midweek exercising session cravings and insight into why exercising is so good for you…

Health benefits of exercising

  • Exercising can have a positive impact on your mental health and mood, giving you a positive outlook on your day. 
  • Reduces the risk of heart disease- If you exercise regularly, it will keep your blood pressure at more of a healthier level than if you were not exercising.
  • Exercising can improve your sleep and help you to maintain a healthy sleeping pattern.
  • Exercise helps you to control your weight, whether you want to lose weight or gain muscle.
  • Strengthening bones and muscles – Having strong bones and muscles from a young age will benefit you as you get older.
  • Exercising strengthens your heart – Exercise improves the blood flow by improving the ability of your coronary blood vessels. These are the arteries which give blood to your heart.
  • It reduces the risk of diabetes – Weight loss allows your muscle cells to use glucose and insulin more efficiently, which lowers your chances of getting diabetes.



MaxiMuscle is one of the UK’s original sports nutrition brands, and they have supported British athletes and fitness lovers for over 25 years. Here at The Kit-Zone, we stock a range of MaxiMuscle products for your mid-workout cravings.


MaxiMuscle protein bars

If you’re looking for a new favourite protein bar, look no further… Our MaxiMuscle protein bars are high in protein and popular with professional athletes. Each bar contains 15 grams of muscle-building protein, making them the perfect snack. They are free from artificial flavours and colours are also low in sugar. They are even vegetarian friendly too!

For days when you are rushed off your feet, our MaxiMuscle protein bars are handy to take anywhere, and they contain 190 calories per bar. You can find all of the nutrition information in the description box for each bar.

We stock these protein bars in different flavours, including caramel millionaires, cinnamon swirl, cookies and cream, New York cheesecake and salted caramel. We guarantee you’ll love at least one of them!


Maximuscle Max Whey Protein Powder.

In delicious strawberry, vanilla, chocolate and banoffee flavours, our MaxiMuscle protein powder will help you kickstart your fitness journey and healthy lifestyle by adding protein to your diet. Our MaxiMuscle powder will reduce your cravings and desire for late-night snacking. It is low in fat and sugar and has a high source of vitamin B6. Vitamin B6 is needed for the function of fats, proteins, and sugars in our bodies. You can find vitamin B6 in foods like cereals and eggs.

To see more of our healthy snacks and protein powders, click here. Our nutrition & hydration section has a wide range of products to help you start your fitness journey and prepare you for your next workout session.

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