The Importance of Muscle Gain for Hiking

10 Feb The Importance of Muscle Gain for Hiking

Being out on the trail is mentally rewarding, but physically challenging. Long distances across multiple terrains place strain upon core muscle groups in the lower body. Therefore, it’s vital you prepare not only your equipment, but your body itself, for an optimal hiking experience. Learn how you can, and why you should, prepare for your travels with The KitZone in this article.

Why is Muscle Gain important in hiking?

Hiking attacks a vast majority of the key muscles in the lower body. This includes your:

• Quadriceps, which are constantly engaged during forward motion
• Your adductors, abductors and flexors in the hips are engaged consistently in order to absorb impacts and minimise strain whilst walking
• Calves are engaged at varying intensity across the hike, with the most strain being placed upon them during uphill climbs.
• Abdominal muscles support loads on the back throughout the journey also

This is just a small selection of the various muscles heavily used during a hike. As you can see, all provide essential support to the easily damaged back, and are heavily taxed during the always painful uphill battle. Whilst hiking itself serves as an excellent exercise for both the mind and these key muscle groups, additional protein supplements and muscle training can help in various ways.

Muscle gain in these aforementioned areas will improve your overall speed during a hike, reduce strain on other areas on the body and leave you feeling less worn out after a hike. This will put you on the right track to attack those longer and more difficult journeys you’ve always wanted to tackle.

How to Gain Muscle for Hiking?

Of course, hiking itself will help buikd these key muscle groups, but there are other efforts that can be explored outside of the trail that will leave you feeling better equipped for your next journey. All kinds of cardiovascular exercise can help strengthen the same muscles. A quick jog or bike ride will leave you in a better place for your next hike, and might even lead to a new hobby for the trail such as cross-country running or mountain biking!

Additionally, The KitZone is home to a variety of protein supplements in a variety of forms from trusted brands. Protein improves the rate of muscle development during all kinds of exercise, including the hike itself. Enjoying one of our protein drinks or nutrition bars for sale as a between-meal snack or before a workout ensures you’ll be as ready to go as you can be next time you hike.

For the best protein on the market, from trusted brand such as grenade and UFIT, alongside top quality equipment from Reebok Tactical and more. The KitZone is home to the clothing, footwear and nutritional products you can rely on every time for a variety of tasks. Browse our extensive range of products, including protein supplements, for the equipment you’ll need for your next hike. Check out our other guides for more info on the equipment you’ll need on the trail.

Being out on the trail is mentally rewarding, but physically challenging. Long distances across multiple terrains place strain upon core muscle groups in the lower body. Therefore, it’s vital you prepare not only your equipment, but your body itself, for an optimal hiking experience. Learn how you can, and why you should, prepare for your travels with The KitZone in this article.

Why is Muscle Gain important in hiking?

Hiking attacks a vast majority of the key muscles in the lower body. This includes your:

• Quadriceps, which are constantly engaged during forward motion
• Your adductors, abductors and flexors in the hips are engaged consistently in order to absorb impacts and minimise strain whilst walking
• Calves are engaged at varying intensity across the hike, with the most strain being placed upon them during uphill climbs.
• Abdominal muscles support loads on the back throughout the journey also

This is just a small selection of the various muscles heavily used during a hike. As you can see, all provide essential support to the easily damaged back, and are heavily taxed during the always painful uphill battle. Whilst hiking itself serves as an excellent exercise for both the mind and these key muscle groups, additional protein supplements and muscle training can help in various ways.

Muscle gain in these aforementioned areas will improve your overall speed during a hike, reduce strain on other areas on the body and leave you feeling less worn out after a hike. This will put you on the right track to attack those longer and more difficult journeys you’ve always wanted to tackle.

How to Gain Muscle for Hiking?

Of course, hiking itself will help build these key muscle groups, but there are other efforts that can be explored outside of the trail that will leave you feeling better equipped for your next journey. All kinds of cardiovascular exercise can help strengthen the same muscles. A quick jog or bike ride will leave you in a better place for your next hike, and might even lead to a new hobby for the trail such as cross-country running or mountain biking!

Additionally, The KitZone is home to a variety of protein supplements in a variety of forms from trusted brands. Protein improves the rate of muscle development during allk kinds of excersise, including the hike itself. Enjoying one of our protein drinks or nutrition bars for sale as a between-meal snack or before a workout ensures you’ll be as ready to go as you can be next time you hike.

For the best protein on the market, from trusted brand such as grenade and UFIT, alongside top quality equipment from Reebok Tactical and more. The KitZone is home to the clothing, footwear and nutritional products you can rely on every time for a variety of tasks. Browse our extensive range of products, including protein supplements, for the equipment you’ll need for your next hike. Check out our other guides for more info on the equipment you’ll need on the trail.